Don’t think just start moving your body will know what to do…
S1- 10 Squats 3 Burpees
S2- 5 push ups 10 T2B
S3- 30 sec walk 10 Quadraplex’s
Don’t think just start moving your body will know what to do…
S1- 10 Squats 3 Burpees
S2- 5 push ups 10 T2B
S3- 30 sec walk 10 Quadraplex’s