3 Songs Strong
"Fitness After 40"
Home
Log In
Log Out
About
Plans
Register
Workouts
Contact
Reset Password
Privacy Policy
Menu
Home
Log In
Log Out
About
Plans
Register
Workouts
Contact
Reset Password
Privacy Policy
Posts tagged with: Bodyweight
Tag: Bodyweight
+
Workout 2
Build on your Internal Strength….
S1- 30 sec. Helen Kellers 10 dips S2- 20 push ups 4 Pull ups S3- 2 Wall Walks 10 KBS...
Read More
by
Coach
March 17, 2019
0
+
Workout 2
Test the Limits of Your Body
[vc_row][vc_column][vc_column_text]Your limits are only mandated by your mind….. it’s because of you habits from the past and how you can change them. It can be done… S1- 20 sand bag burpees 20 Push ups S2- 10 sand bag SDHP...
Read More
by
Coach
March 15, 2019
0