S1- 30 sec. Helen Kellers 10 dips S2- 20 push ups 4 Pull ups S3- 2 Wall Walks 10 KBS... Read More

Don’t think about moving just get up and move……   S1- 5o jump ropes 30 step wall push or treadmill push S2- 20 Knees to Elbows (standing 1 at a time) 30 side to side jump ropes S3- 20 Toes to bench (laying on... Read More

[vc_row][vc_column][vc_column_text]Your limits are only mandated by your mind….. it’s because of you habits from the past and how you can change them. It can be done…   S1-  20 sand bag burpees 20 Push ups S2-  10 sand bag SDHP... Read More