Posts filed under: Workout 1

Train Harder for Better Results

Don’t think just start moving your body will know what to do…   S1- 10 Squats 3 Burpees S2- 5 push ups 10 T2B S3- 30 sec walk 10 Quadraplex’s  ... Read More

Consistency is more valuable than volume…..

You can only see the way by taking small actions. Things won’t change until your small little decisions change…Get after it today…. S1-  Walk 30 sec. 20 Helen Kellers S2- 30 Flutter kicks 20 step up and downs 6″ S3-... Read More
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