Don’t think just start moving your body will know what to do… S1- 10 Squats 3 Burpees S2- 5 push ups 10 T2B S3- 30 sec walk 10 Quadraplex’s ... Read More
You can only see the way by taking small actions. Things won’t change until your small little decisions change…Get after it today…. S1- Walk 30 sec. 20 Helen Kellers S2- 30 Flutter kicks 20 step up and downs 6″ S3-... Read More