S1- 10 Burpees 20 Leg lifts (laying on your back lift both legs at the same time) S2- 30 russian twist 20 Jump ropes S3- 20 Quadraplex 20 Lunges... Read More

For today we have a plan... its simple... we are not going to deviate from this.....and it starts with this workout:   S1- 20 Toes to bench - 20 Dips on bench S2- 8 Pull ups - 30 Russian Twist S3- 20 Alternating Planks... Read More

Don’t Judge yourself….. perform and move on…. everyone wants more and better… live in the here and now… its all you really controll…   S1-  10 step ups on about 16″ step or box 20 jump ropes S2- 10 Quadraplex... Read More