[vc_row][vc_column][vc_column_text]Your limits are only mandated by your mind….. it’s because of you habits from the past and how you can change them. It can be done…   S1-  20 sand bag burpees 20 Push ups S2-  10 sand bag SDHP... Read More

You can only see the way by taking small actions. Things won’t change until your small little decisions change…Get after it today…. S1-  Walk 30 sec. 20 Helen Kellers S2- 30 Flutter kicks 20 step up and downs 6″ S3-... Read More