Don’t Judge yourself….. perform and move on…. everyone wants more and better… live in the here and now… its all you really controll…   S1-  10 step ups on about 16″ step or box 20 jump ropes S2- 10 Quadraplex... Read More

Don’t think about moving just get up and move……   S1- 5o jump ropes 30 step wall push or treadmill push S2- 20 Knees to Elbows (standing 1 at a time) 30 side to side jump ropes S3- 20 Toes to bench (laying on... Read More

Don’t think just start moving your body will know what to do…   S1- 10 Squats 3 Burpees S2- 5 push ups 10 T2B S3- 30 sec walk 10 Quadraplex’s  ... Read More