[/vc_column][/vc_row][vc_row eq_height=”yes” content_placement=”top” css=”.vc_custom_1509627956258{padding-bottom: 5% !important;}”][vc_column css_animation=”fadeInLeft” width=”1/3″ css=”.vc_custom_1542765621260{padding-top: 30% !important;padding-bottom: 30% !important;background-image: url(https://3songsstrong.com/wp-content/uploads/2018/11/charlotte-karlsen-711529-unsplash.jpg?id=1422) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][/vc_column][vc_column css_animation=”fadeInRight” width=”2/3″ css=”.vc_custom_1521248162499{padding-top: 5% !important;padding-right: 5% !important;padding-bottom: 5% !important;padding-left: 5% !important;background-color: #1e73be !important;}”][vc_custom_heading text=”Level 2″ font_container=”tag:h2|font_size:38px|text_align:left|color:%231d1c24|line_height:45px” use_theme_fonts=”yes” el_class=”font_weight_700″ css=”.vc_custom_1529519697510{padding-bottom: 10px !important;}”][vc_column_text css=”.vc_custom_1540291967991{padding-bottom: 30px !important;}”]You have been working out but you can no longer handle the daily pain on your joints or you don’t have the time anymore. I am not saying you Can’t Train as intensely as you once had but the longterm price you pay for it isn’t worth it anymore. You need something thats easier on your joints and soft tissue but at the same time is challenging. You feel like your ligaments and tendons need a rest from the constant tension from heavy loads. This is the plan for you. People that have started this love it, they love not having to spend hours in the gym but still getting a great workout in. To generally describe the workout so you have a sense what its about you can plan on light external loads on most exercises. Because the loads are considered light you can participate in them daily. What you would need is either sand bags or at the max 95# males and 75# females. This doesn’t mean that you have to have this amount of weight but that gives you an idea of the max amount of weight that we use. You can use a 10# sand bag and be fine with it. the beauty of this is you are doing this in your home- Quick-Workouts[/vc_column_text][vc_button title=”Register” color=”custom” custom_font_size=”12px” custom_line_height=”25px” custom_font_weight=”600″ custom_color=”#db8632″ custom_border_color=”#dd9933″ custom_color_hover=”#1d1c24″ custom_border_color_hover=”#1d1c24″ align=”left” href=”http://3songsstrong.com/check-out/?level=2″][vc_separator style=”solid” color=”#d5e5e8″ padding_top=”25″ padding_bottom=”25″]
[/vc_column][/vc_row][vc_row eq_height=”yes” content_placement=”top” css=”.vc_custom_1521250665964{padding-bottom: 5% !important;}”][vc_column css_animation=”fadeInLeft” width=”1/3″ css=”.vc_custom_1521287158111{padding-top: 30% !important;padding-bottom: 30% !important;background-image: url(http://3songsstrong.com/wp-content/uploads/2018/03/rawpixel-com-351765-unsplash.jpg?id=613) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][/vc_column][vc_column css_animation=”fadeInRight” width=”2/3″ css=”.vc_custom_1521250680883{padding-top: 5% !important;padding-right: 5% !important;padding-bottom: 5% !important;padding-left: 5% !important;background-color: #1e73be !important;}”][vc_custom_heading text=”Personal Session” font_container=”tag:h2|font_size:38px|text_align:left|color:%23000000|line_height:45px” use_theme_fonts=”yes” el_class=”font_weight_700″ css=”.vc_custom_1521249947318{padding-bottom: 10px !important;}”][vc_column_text css=”.vc_custom_1542594419223{padding-bottom: 30px !important;}”]Personal session with coach. Quick example- I worked with a women who spent 20 ish years working with nutritionist and dietician to find the right balance of nutrients (paying big bucks). During that time she never felt like she found that perfect balance…. After working with her for 1 week we found the balance she was looking for over all those years. Could that time savings help you? Are you frustrated about everything that has happened up to this point?.. How much of a headache would that save you? I have saved people months and years off of their training by giving them advise that I have developed over the past 18 years of helping athletes and adults. As a coach you tend to see the same issue and you quickly learn to find the true cause and get an instant result. We will go over a visual assessment of movements, fixes for those movements and a motivation coaching plan. We can also discuss any physical issues you may have that needs accommodating.[/vc_column_text][vc_button title=”Register” color=”custom” custom_font_size=”12px” custom_line_height=”25px” custom_font_weight=”600″ custom_color=”#e08a33″ custom_border_color=”#e08a33″ custom_color_hover=”#1d1c24″ custom_border_color_hover=”#1d1c24″ align=”left” href=”http://3songsstrong.com/check-out/?level=4″][vc_separator style=”solid” color=”#d5e5e8″ padding_top=”25″ padding_bottom=”25″]
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